Adult/Teen 6:30-7:30 pm

No-Gi Fundamentals (CT-A)

Mount: technical mount attacks

*note: this class will go back to being in the Gi starting September 28th.

Kid’s Class (7-12) 6:30-7:15 pm

No Gi Fundamentals (CT-A)

Back: escaping the back

Adult/Teen

*both classes are No Gi Fundamentals

Morning class: 6:00-6:45 am

Evening class: 6:30-7:30 pm

Mount: technical mount attacks

Adult/Teen + Intermediate Kids

6:00-7:15 pm

(Gi) Intermediate Fundamentals

Side control: katagatame from gift wrap grip

Open Mat / Intro to Jiu Jitsu

6-7 AM open mat only

6-7:30 PM open mat + intro to JJ

Kids (all levels) Gi - 9:30-10:15 am

Adults (all levels) Gi - 10:30-11:30 am