Adult/Teen (Gi) Fundamental (CT-A)

6:30-7:30 pm

Closed Guard: Triangle choke & setups

Kid’s (No-Gi) Fundamental (CT-A)

6:30-7:15 pm

Closed guard: Intro to the triangle choke (pt.1)

Adult/Teen (Gi) Fundamental (CT-A)

6:00-6:45 am & 6:30-7:30 pm

Closed Guard: Triangle choke setups/ escapes

Mixed Class (Adult, Teens, Intermediate Kids) Gi Intermediate Fundamental (CT-B)

6:00-7:15 pm

Half guard: Recovering the guard

* The first 45 minutes of class will be dedicated to studying technique and drilling. The last half hour will be live training.

Open Mat / Intro to BJJ from 6:00-7:15 pm

Kid’s (Gi) CT-A Fundamental: 9:30-10:15am

Half guard: Recovering to closed guard

Adult/Teen (Gi) mixed: 10:30-11:30am

Comp Prep: Recovering/retaining guard / defending the knee cut / rules review