Schedule/Curriculum for week of December 14th

  • Adult/Teen 6:30-7:30 pm

    Gi Fundamentals:

    Special Guest Instructor: Ryan Thomas

  • Kid’s Class 6:30-7:15 pm

    No Gi Fundamentals (CT-A)

    Mount: framing; hip press

  • Adult/Teen

    *both classes are No Gi Fundamentals

    Morning class: 6:00-6:45 am

    Evening class: 6:30-7:30 pm

    Back: escaping the back

  • SPECIAL OPEN MAT THIS WEEK

    GI OR NO GI

    6-7:30 PM

  • NO OPEN MAT. TRAVELING TO VA FOR PROF. CAIO TERRA SEMINAR

  • NO CLASSES. PROF. CAIO TERRA SEMINAR IN VA.