Adult/Teen (Gi) Fundamental (CT-A)

6:30-7:30 pm

Mount: armlock & breaking opponent’s grips

Kid’s (No-Gi) Fundamental (CT-A)

6:30-7:15 pm

Mount: transition to back / back escapes

Adult/Teen (No-Gi) Fundamental (CT-A)

6:00-6:45 am & 6:30-7:30 pm

(morning) X-Guard: intro to x-guard

(evening) Mount: transitioning to the back

Adult/Teen (Gi) Fundamental (CT-B)

6:00-7:15 pm

X Guard: butterfly to technical standup sweep

No open mat this week

Kid’s (Gi) Fundamental (CT-A)

9:30-10:15 am

Adult/Teen (Gi) Fundamental (CT-B)

10:30-11:30 am