Kids (6-12) (No-Gi) Fundamentals 5:30-6:15 pm

Back: armlock from the back

Adult/Teen (No-Gi) Fundamentals 6:30-7:30 pm

Back: armlock from the back

Kids (3-5) (No-Gi) Fundamentals 6:00-6:30 pm

Guard passing; hip escape movements

Kids (6-12) (No-Gi) Fundamentals 6:30-7:15 pm

Standing: double leg takedown & defense

6:00-6:45 am Adult/Teen (No-Gi) Fundamentals

Back: armlock

6:30-7:30 pm Adult/Teen (No-Gi) Fundamentals

Taking the back after defending the double leg takedown

Kids (3-5 yrs) (Gi) Fundamental 6:00-6:30 pm

guard passing

Adult/Teen (Gi) Intermediate 6:30-7:30 pm

Turtle position escapes

No open mat this week

Next session 7/3

9:30-10:15 am Kids 6-12 (Gi) Fundamentals

10:30-11:30 am Adult/Teen (Gi) Fundamentals