Curriculum for the week of April 27th

Monday 4/28: CT-A Closed Guard: Triangle choke & setups

Tuesday 4/29: (Kids) CT-A Closed Guard: Intro to the triangle choke

Wednesday 4/30 (No Gi) 6:00 am & 6:30 pm Closed Guard: Triangle choke pt 2

Thursday 5/1: CT-B Half Guard: Switching hips to pass the knee shield

Friday 5/2: Open mat 6-7:15 pm

Saturday 5/3: Kid’s - Intro to half guard/ guard retention ; Adult-DLR basics

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Curriculum for the week of May 4th

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Curriculum for the week of April 20th