Curriculum for the week of January 4th

Monday 1/5: Standing: single leg takedown

Tuesday 1/6: (Kids) Standing: duck under to body lock takedown

Wednesday 1/7: Closed guard: (no gi) standing to open the closed guard

Thursday 1/8: Closed guard: opening the closed guard

Friday 1/9: no open mat

Saturday 1/10: (Kids) mount to technical mount (Adults/Teen) open mat

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Curriculum for the week of December 28th