Curriculum for the week of November 16th

Monday 11/17: Adult/Teen No-Gi Fundamentals (CT-A) Closed Guard: armlock

Tuesday 11/18: (Kids) Side control: escapes to closed guard

Wednesday 11/19: Adult/Teen Fundamentals (CT-A) Closed Guard: kimura

Thursday 11/20: Adult/Teen Intermediate Fundamentals (CT-B) Closed guard: over-hook triangle

Friday 11/21: Open Mat

Saturday 11/22: Kids: side control escapes Adults: (CT-B) Closed guard: over-hook triangle

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Curriculum for the week of November 9th