Curriculum for the week of December 14th

Monday 12/15: Adult/Teen Gi Fundamentals (CT-A) Special guest instructor Ryan Thomas.

Tuesday 12/16: (Kids) Mount: framing; hip press

Wednesday 12/17: Adult/Teen Fundamentals (CT-A) Back: escaping the back

Thursday 12/18: Special open mat

Friday 12/19: No open mat

Saturday 12/20: no classes

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Curriculum for the week of December 7th