Curriculum for the week of December 14th
Monday 12/15: Adult/Teen Gi Fundamentals (CT-A) Special guest instructor Ryan Thomas.
Tuesday 12/16: (Kids) Mount: framing; hip press
Wednesday 12/17: Adult/Teen Fundamentals (CT-A) Back: escaping the back
Thursday 12/18: Special open mat
Friday 12/19: No open mat
Saturday 12/20: no classes