Curriculum for the week of December 7th

Monday 12/8: Adult/Teen No-Gi Fundamentals (CT-A) Side control: switching base and attacking the arm

Tuesday 12/9: (Kids) Mount: hip escape

Wednesday 12/10: Adult/Teen Fundamentals (CT-A) Mount: technical mount attacks

Thursday 12/11: Adult/Teen Intermediate Fundamentals (CT-B) Side control: katagatame

Friday 12/12: No open mat

Saturday 12/13: Kids: single leg takedown Adults: side control: katagatame

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Curriculum for the week of November 30th