Curriculum for the week of December 7th
Monday 12/8: Adult/Teen No-Gi Fundamentals (CT-A) Side control: switching base and attacking the arm
Tuesday 12/9: (Kids) Mount: hip escape
Wednesday 12/10: Adult/Teen Fundamentals (CT-A) Mount: technical mount attacks
Thursday 12/11: Adult/Teen Intermediate Fundamentals (CT-B) Side control: katagatame
Friday 12/12: No open mat
Saturday 12/13: Kids: single leg takedown Adults: side control: katagatame