Curriculum for the week of November 30th

Monday 12/1: Adult/Teen No-Gi Fundamentals (CT-A) Side control: keylock escape and defense

Tuesday 12/2: (Kids) Mount: upa escape

Wednesday 12/3: Adult/Teen Fundamentals (CT-A) Side control: escaping when opponent is blocking the hips

Thursday 12/4: Adult/Teen Intermediate Fundamentals (CT-B) Live rounds

Friday 12/5: No open mat

Saturday 12/6: Kids: intro to mount Adults: live rounds

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Curriculum for the week of December 7th

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Curriculum for the week of November 23rd