Curriculum for the week of February 22nd

Monday 2/23: kids(outside trip) ; adults (side control: americana escape and defense

Tuesday 2/24: kids (open guard passing + intro to back control)

Wednesday 2/25: side control - modern hip escape

Thursday 2/26: open guard: tripod sweep

Friday 2/27: open mat

Saturday 2/28: kids (back control) adults (Q&A class)

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Curriculum for the week of February 15th