Curriculum for the week of November 2nd

Monday 11/3: Adult/Teen No-Gi Fundamentals (CT-B) Standing: body lock takedown to technical mount; ezequiel choke from the back

Tuesday 11/4: (Kids) Intro to side control

Wednesday 11/5: Adult/Teen Fundamentals (CT-A) Darce choke defense and escape

Thursday 11/6: Standing: sprawl; guillotine

Friday 11/7: Open Mat 6-7:30

Saturday 11/8: Kids: self defense Adults: CTA curriculum review

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Curriculum for the week of October 26th