Curriculum for the week of September 7th

Monday 9/8: Adult/Teen No-Gi Fundamentals (CT-A) Side control: escaping when opponent is blocking the hips

Tuesday 9/9: (Kids) Mount: hip escape

Wednesday 9/10: Adult/Teen Fundamentals (CT-A) Side control: switching base and attacking the arm

Thursday 9/11: Adult/Teen Intermediate Fundamentals (CT-B) Side control: mounting from side control

Friday 9/12: No open mat this week

Saturday 9/13: Kids - intro to the back ; Adult/Teen - obtaining the gift wrap from side control

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Curriculum for the week of August 31st