Curriculum for the week of September 14th

Monday 9/15: Adult/Teen No-Gi Fundamentals (CT-A) Mount: technical mount attacks

Tuesday 9/16: (Kids) Back: escaping the back part 1

Wednesday 9/17: Adult/Teen Fundamentals (CT-A) Mount: technical mount attacks

Thursday 9/18: Adult/Teen Intermediate Fundamentals (CT-B) Side control: Obtaining the gift wrap from side control; side control to technical mount

Friday 9/19: Open mat

Saturday 9/20: Kids - double leg takedown ; Adult/Teen - sparring rounds

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Curriculum for the week of September 7th