Curriculum for the week of July 13th

Monday 7/14: CT-A Standing: double leg takedown & sprawl to the back

Tuesday 7/15: (Kids) Standing: double leg takedown & sprawl to the back

Wednesday 7/16: (No Gi) morning: comp prep / evening: standing: double leg takedown

Thursday 7/17: Grappling Industries Comp prep / Open Mat

Friday 7/18: no open mat this week

Saturday 7/19: No classes. Grappling Industries Tournament in Broomall, PA

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Curriculum for the week of July 6th