Curriculum for the week of July 13th
Monday 7/14: CT-A Standing: double leg takedown & sprawl to the back
Tuesday 7/15: (Kids) Standing: double leg takedown & sprawl to the back
Wednesday 7/16: (No Gi) morning: comp prep / evening: standing: double leg takedown
Thursday 7/17: Grappling Industries Comp prep / Open Mat
Friday 7/18: no open mat this week
Saturday 7/19: No classes. Grappling Industries Tournament in Broomall, PA