Curriculum for the week of July 6th

Monday 7/7: CT-A Back: escaping the back

Tuesday 7/8: (Kids) Back: escaping the back continued

Wednesday 7/9: (No Gi) morning: open mat / evening: back: retaking the back

Thursday 7/10: Grappling Industries Comp prep

Friday 7/11: open mat

Saturday 7/12: Kids & Adults comp prep

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Curriculum for the week of June 29th