Curriculum for the week of June 15th

Monday 6/16: CT-A Mount: armlock & breaking opponent’s grip

Tuesday 6/17: (Kids) CT-A Mount: transition to back / back escapes

Wednesday 6/18: (No Gi) Mount: transition to the back

Thursday 6/19: X Guard: Intro to X-Guard

Friday 6/20: no open mat

Saturday 6/21: Kid’s - mount & back positional games // Adult - Intro to X-Guard

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Curriculum for the week of June 8th