Curriculum for the week of October 12th

Monday 10/13: Adult/Teen No-Gi Fundamentals (CT-A) Back: rear naked choke + setups

Tuesday 10/14: (Kids) Closed guard: standing to open the guard

Wednesday 10/15: Adult/Teen Fundamentals (CT-A) comp prep

Thursday 10/16: Adult/Teen Fundamentals (CT-A) comp prep

Friday 10/17: Open Mat

Saturday 10/18: Kids - intro to scissor sweep ; Adult/Teen - comp prep

Next
Next

Curriculum for the week of October 5th