Curriculum for the week of October 5th

Monday 10/6: Adult/Teen No-Gi Fundamentals (CT-A) Mount: cross choke

Tuesday 10/7: (Kids) Standing: inside trip

Wednesday 10/8: Adult/Teen Fundamentals (CT-A) Back: escaping the back

Thursday 10/9: Adult/Teen Fundamentals (CT-A) comp prep

Friday 10/10: No open mat this week

Saturday 10/11: Kids - intro to closed guard ; Adult/Teen - comp prep

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Curriculum for the week of September 28th