Curriculum for the week of September 28th
Monday 9/29: Adult/Teen No-Gi Fundamentals (CT-A) Mount: hip press escape
Tuesday 9/30: (Kids) Back: intro to RNC
Wednesday 10/1: Adult/Teen Fundamentals (CT-A) Mount: armlock & breaking opponent’s grips
Thursday 10/2: Adult/Teen Fundamentals (CT-A) Knee on belly: attacks
Friday 10/3: Open Mat
Saturday 10/4: Kids - outside trip ; Adult/Teen - comp prep