Curriculum for the week of September 28th

Monday 9/29: Adult/Teen No-Gi Fundamentals (CT-A) Mount: hip press escape

Tuesday 9/30: (Kids) Back: intro to RNC

Wednesday 10/1: Adult/Teen Fundamentals (CT-A) Mount: armlock & breaking opponent’s grips

Thursday 10/2: Adult/Teen Fundamentals (CT-A) Knee on belly: attacks

Friday 10/3: Open Mat

Saturday 10/4: Kids - outside trip ; Adult/Teen - comp prep

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Curriculum for the week of October 5th

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Curriculum for the week of September 21st