Curriculum for the week of October 19th

Monday 10/20: Adult/Teen No-Gi Fundamentals (CT-A) Standing: single leg and arm out guillotine

Tuesday 10/21: (Kids) Closed guard: scissor sweep pt. 2

Wednesday 10/22: Adult/Teen Fundamentals (CT-A) Standing: snap down

Thursday 10/23: Open mat

Friday 10/24: No open mat this week

Saturday 10/25:No classes / Grappling Industries Philadelphia Tournament

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Curriculum for the week of October 12th